Need vs. Commitment

Other Insights
In Your Skin, Here & Now- Challenging Conversations

In Your Skin, Here & Now- Challenging Conversations

Pay attention to your body and your thoughts BEFORE you head into conversations!

Listening from a Different Place

Listening from a Different Place

Making an authentic shift to your internal voice requires a little bit of work!

Test Your Limits!

Test Your Limits!

The mind and body yield a unique perspective when they work together!